jasonfahy's Journal, 12 Nov 11

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Weigh In record (no journal entry) for 12 November 2011

96.8 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2011:

2106 kcal

Fat: 63.48g | Prot: 101.74g | Carbs: 275.80g. Breakfast: Special K, 2% Fat Milk. Lunch: 6" Steak and Cheese, Double Meat. Dinner: Turkey Sandwich with Spread, Baked Original. Snacks/Other: Dairy Milk Fruit & Nut. more...

2510 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jasonfahy's Journal, 12 Nov 11

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jasonfahy's Weight History