Weigh In record (no journal entry) for 23 April 2016
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 59.14g | Prot: 214.93g | Carbs: 83.24g.
Breakfast: Bananas, Chicken Breast (Skin Not Eaten), Huletts Equisweet Tablets, Coffee with Milk. Lunch: Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. more...
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3881 kcal
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Exercise:
Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Running - 6/mph - 3 hours and 11 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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