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running 25 flights of stairs (round trip) at least once a week. running 2.5 miles on treadmill at least once a week. weight lifting and core moves at least three times a week. Seems to be working when combined with a daily calorie limit of 1500
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1371 kcal
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Fat: 43.45g | Prot: 66.30g | Carbs: 157.91g.
Breakfast: light and fit yogurt, grapes, granulated sugar, chicory coffee, cooked grits, egg. Lunch: avocado, sandwich bread, onion, carrots, butter, cauliflower. Dinner: baked potato, ground beef, sliced cheese, hamburger bun. Snacks/Other: hershey kisses, wine, apple. more...
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Losing 0.4 kg a Week
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