Weigh In record (no journal entry) for 22 April 2016
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117.0 kg
Lost so far: 23.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 102.58g | Prot: 58.16g | Carbs: 45.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Garlic, Green Tea, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Calavo Avocado. Lunch: Liberte Mediterranee Strawberry Yogourt, Now Foods MCT Oil. Dinner: Egg (Whole), Kraft 3 Cheese Mexicana Shredded Cheese, Garlic, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Kroger Salted Peanuts. more...
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3342 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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