Weigh In record (no journal entry) for 12 November 2011
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77.3 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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795 kcal
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Fat: 26.71g | Prot: 89.37g | Carbs: 46.96g.
Breakfast: Sliced Ham (Extra Lean) , Simply Egg Whites, Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Roasted Red Pepper, Buns, Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Zero Fat Free Yogurt. more...
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3026 kcal
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Exercise:
Housework - 2 hours, Pilates - 40 minutes, Exercise machine (moderate) - 20 minutes, Standing - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 5.1 kg a Week
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Mimmimya's Weight History
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