|
This weight gain does not surprise me, I've been slacking. Consequences! Less junk this week, more movement - it's not rocket science, is it? ;-)
|
108.0 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
|
|
1650 kcal
|
Fat: 70.96g | Prot: 86.55g | Carbs: 179.45g.
Breakfast: Bananas, Dempster's Whole Grain Flax Bread, Peanut Butter. Lunch: Lee's Sandwiches Turkey Cheese Baguette. Dinner: Toasted Garlic Bread, Olive Oil, Red Onions, Sweet Red Peppers, Cauliflower, Omaha Steaks Beef Tenderloin Tips. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. more...
|
Gaining 0.5 kg a Week
|