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Nicole Strong Barrett
Journal
22 Apr 16
Nicole Strong Barrett's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
60.8 kg
Lost so far:
0.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
2793 kcal
Fat: 109.94g | Prot: 63.12g | Carbs: 385.79g.
Breakfast:
Jenny Craig Chocolate Muffin.
Lunch:
Girl Scout Cookies Shortbread Cookies, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese.
Dinner:
Garlic Bread, Shrimp, Best Choice Whole Wheat Pasta.
Snacks/Other:
Lucky Layla Lucky Layla yogurt, Keebler Vienna Fingers.
more...
2171 kcal
Exercise:
Yoga (Hot) - 1 hour, Run at 13:30 pace - 1 hour, Weight lifting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Nicole Strong Barrett's Weight History
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