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27.7% 33.6 10
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92.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 24.43g | Prot: 111.65g | Carbs: 210.34g.
Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Flax Seeds. Lunch: Tomates, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Vegetable Oil. Dinner: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil. Snacks/Other: Lupinos en Salmuera Marvavic, Manzanas Rojas Deliciosas. more...
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2448 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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