Weigh In record (no journal entry) for 22 April 2016
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69.6 kg
Lost so far: 13.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 40.15g | Prot: 43.01g | Carbs: 50.04g.
Breakfast: Scrambled Egg. Lunch: Scrambled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: Snack Cracker, Trader Joe's Baby Carrots. more...
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Losing 2.5 kg a Week
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