Weigh In record (no journal entry) for 22 April 2016
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73.6 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 41.24g | Prot: 67.37g | Carbs: 233.38g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Banana, Ensure High Protein Vanilla. Lunch: Tomatoes, Compliments Gluten-Free White Framhouse Bread, Brunswick Sardines in Tomato Sauce. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Jelly Beans, Lindt Excellence 85% Cacao Intense Dark Chocolate, Lundberg Organic Brown Rice Cakes, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2495 kcal
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Exercise:
Desk Work - 1 hour, Working - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 3 hours, Sitting - 11 hours. more...
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steady weight
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Hazel577's Weight History
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