Weigh In record (no journal entry) for 21 April 2016
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73.6 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 40.46g | Prot: 91.82g | Carbs: 202.26g.
Breakfast: Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Banana, Ensure High Protein Vanilla. Lunch: Club House Lagrille Vegetable Seasoning, Tomatoes, Mary's Organic Crackers Original Crackers, Compliments Gluten-Free White Framhouse Bread, Brunswick Sardines in Tomato Sauce. Dinner: Tomatoes, Club House Lagrille Vegetable Seasoning, Broccoli, Crystal Margarine, Creamer Potatoes, Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2310 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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