Weigh In record (no journal entry) for 21 April 2016
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101.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 60.58g | Prot: 59.03g | Carbs: 290.55g.
Breakfast: Bananas, Fuji Apples, Danone Oikos Strawberry Greek Yogurt, Rogers Porridge Oats. Lunch: Smart Ones Spicy Szechuan Vegetables and Chicken, Fuji Apples, Bananas. Dinner: Chocolate Mousse (Mix, No-Bake Type), M&M Meatshops Maple Ginger Salmon, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. Snacks/Other: Gala Apples, Lindt Excellence 70% Cacao, Lindt Excellence 70% Cacao. more...
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5266 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 36 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 3 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 10.5 kg a Week
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