|
swelled up
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 63.05g | Prot: 124.01g | Carbs: 46.55g.
Breakfast: Philadelphia Strawberry Cream Cheese, Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Romaine Lettuce (low carb), Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Pork Loin (Whole, Cooked, Roasted), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Grimm's Turkey Pepperoni. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|