Weigh In record (no journal entry) for 21 April 2016
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 81.02g | Prot: 204.20g | Carbs: 195.43g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Salmon, Trader Joe's Mushroom Risotto, Fresh & Easy Couscous, Cooked Octopus. Snacks/Other: Beer, Profiterole, Aunt Sally's Original Praline, Ice Cream. more...
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2307 kcal
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Exercise:
Elliptical - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 10.8 kg a Week
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