geomuse's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

73.0 kg Lost so far: 4.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1962 kcal

Fat: 115.03g | Prot: 136.73g | Carbs: 85.23g. Breakfast: Blackberries. Lunch: Terry Ho's Yum Yum Sauce, Kronos Chicken Shawarma. Dinner: Graeter's Caramel Ice Cream. more...

2065 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes. more...

Losing 3.8 kg a Week

3 Supporters Support

Comments

Nice down arrow! Good work.

21 Apr 16 by member: erikahollister


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geomuse's Journal, 21 Apr 16

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