Weigh In record (no journal entry) for 11 November 2011
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78.0 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1503 kcal
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Fat: 89.49g | Prot: 136.07g | Carbs: 28.43g.
Breakfast: Egg, Simply Egg Whites, Sliced Ham (Extra Lean) . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Buns, Pork Spareribs. Snacks/Other: Smoked Salmon, Zero Fat Free Yogurt. more...
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2796 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 35 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 2.5 kg a Week
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Mimmimya's Weight History
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