Weigh In record (no journal entry) for 20 April 2016
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83.3 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.84g | Prot: 110.48g | Carbs: 161.51g.
Breakfast: Simply Poultry Chicken Breast Fillets, Irresistibles Hot Dog Mammoth Buns. Lunch: Cheese Bun, Costco Rotisserie Chicken, French's Ketchup aux Tomates. Dinner: Cheeseburger. more...
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Losing 0.5 kg a Week
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