Lhill928's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

100.5 kg Lost so far: 1.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2010:

1229 kcal

Fat: 51.79g | Prot: 40.32g | Carbs: 153.46g. Lunch: Tortilla Chips (White Corn), Roasted Garlic Hummus, Roasted Red Pepper Hummus, Cheese Pizza Rolls. Dinner: biscuit, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Black Tea Bags. more...

3313 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Lhill928's Weight History

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Lhill928's Journal, 11 Jan 10

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Lhill928's Weight History