Weigh In record (no journal entry) for 20 April 2016
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 69.31g | Prot: 86.42g | Carbs: 272.89g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Fuji Apples, Bananas, President's Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Smart Ones Spicy Szechuan Vegetables and Chicken. Dinner: Avocados, Cauliflower Mock Mashed Potatoes, 365 Balsamic Vinegar of Modena, Green String Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
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5575 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 36 minutes, Desk Work - 3 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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