jasonfahy's Journal, 11 Nov 11

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Weigh In record (no journal entry) for 11 November 2011

96.2 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2011:

2537 kcal

Fat: 98.36g | Prot: 73.73g | Carbs: 340.39g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chunky Grilled Chicken & Sausage Gumbo Soup, Won Ton Soup. Dinner: Lean Cuisine Meat Lasagna. Snacks/Other: Chocolate Chip Cookie, Cheddar & Sour Cream Potato Chips, Dairy Milk Fruit & Nut. more...

2497 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 11 Nov 11

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jasonfahy's Weight History