Weigh In record (no journal entry) for 11 November 2011
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83.9 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1432 kcal
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Fat: 72.60g | Prot: 93.29g | Carbs: 76.15g.
Breakfast: milk. Lunch: onion, celery, spinach, pickle, tuna, flax pita. Dinner: romaine, bacon, Ranch Dressing, chicken. Snacks/Other: wine. more...
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Losing 0.6 kg a Week
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F8thful1's Weight History
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