Weigh In record (no journal entry) for 11 January 2010
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2010:
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880 kcal
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Fat: 11.32g | Prot: 48.95g | Carbs: 152.15g.
Breakfast: Trader Joe Blueberry muffin, McCann's Oatmeal 1/2 c dry = serving. Lunch: Green Giant Garden Vege. Medley serv = 1 c, clementine, apple - medium, Greek Nonfat Yogurt Blueberry - Trader's 5.3oz. Dinner: kashi, kashi , Trader joe pork chop. more...
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Gaining 1.3 kg a Week
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