Weigh In record (no journal entry) for 20 April 2016
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 191.66g | Prot: 144.89g | Carbs: 134.02g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Taco Bell Crunchy Taco, Cheddar Cheese. Dinner: Costco Chicken Alfredo, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.5 kg a Week
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