Weigh In record (no journal entry) for 20 April 2016
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 93.12g | Prot: 162.70g | Carbs: 236.26g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Hard Roll, Carrots. Dinner: Beef Meatballs, Penne, Italian Sausage, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Wing, Signature Cafe Cobb Salad. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Beer. more...
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1949 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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