Weigh In record (no journal entry) for 20 April 2016
|
118.2 kg
Lost so far: 2.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 108.80g | Prot: 106.45g | Carbs: 192.36g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Prana Kilimanjaro, Prana Kilimanjaro, Chicken Breast, Unico Kalamata Olives, Cherry Tomatoes, Cooked Green Peas (Canned), Cucumber (Peeled), Tzatziki, Baked Sweetpotato (Peel Not Eaten), Basmati Rice (Cooked). Dinner: Cucumber (Peeled), Celery, Feta Cheese, Cooked Green Peas (Canned), Poultry Gravy (Home Recipe), Wonder White Hamburger Bun, Chicken Breast. Snacks/Other: Prana Kilimanjaro, Calbee Snapea Crisps (Package), Sealtest Cottage Cheese 1%, Asian Pears. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|