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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.79g | Prot: 107.16g | Carbs: 43.80g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Kirkland Light Mayonnaise, Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Parmesan Cheese (Shredded), Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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