geomuse's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

73.6 kg Lost so far: 4.0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

621 kcal

Fat: 24.92g | Prot: 12.61g | Carbs: 96.22g. Breakfast: Plums, Clementines, Blackberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Quinoa (Cooked), Avocados. Snacks/Other: Nabisco Belvita Bites Chocolate. more...

1917 kcal

Exercise: Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 46 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...

Losing 1.0 kg a Week

6 Supporters Support

Comments

Congrats on your steady weight loss. You must be doing something right!

20 Apr 16 by member: erikahollister


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geomuse's Journal, 20 Apr 16

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