Weigh In record (no journal entry) for 20 April 2016
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73.5 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 47.97g | Prot: 97.06g | Carbs: 190.00g.
Breakfast: Strawberries, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Garlic Plus, Crystal Margarine, Rye & Oat Bran, Gluten - Free Multigrain Framhouse Loaf, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Broccoli, Crystal Margarine, Creamer Potatoes, Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms. Snacks/Other: Kirkland Signature Whole Almonds, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2338 kcal
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Exercise:
Reading - 1 hour, Sitting - 5 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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Hazel577's Weight History
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