Weigh In record (no journal entry) for 11 November 2011
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1776 kcal
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Fat: 80.33g | Prot: 77.93g | Carbs: 29.66g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Coke Zero, Ground Pork (Cooked), Burger Bun (Low Carb). Dinner: Cooked Green Cabbage, Ketchup, Caesar Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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