smartygirlCA's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

100.7 kg Lost so far: 1.4 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

599 kcal

Fat: 26.50g | Prot: 23.47g | Carbs: 75.01g. Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Persian Cucumber, Hormel Spam Classic. Dinner: Trader Joe's Persian Cucumber. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2946 kcal

Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

3 Supporters Support

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20 Apr 16 by member: JockoT


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smartygirlCA's Journal, 19 Apr 16

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