Weigh In record (no journal entry) for 19 April 2016
|
74.2 kg
Lost so far: 12.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 44.61g | Prot: 66.85g | Carbs: 170.82g.
Breakfast: Organic Girl Baby Kale Salad, Strawberries, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Crystal Margarine, Rye & Oat Bran. Dinner: Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried), Spaghetti. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
|
|
2345 kcal
|
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|