Weigh In record (no journal entry) for 19 April 2016
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 140.64g | Prot: 73.80g | Carbs: 120.00g.
Breakfast: Whole Wheat Bread, No Name Bologna, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Coffee, Kirkland Signature Mixed Nuts, Water. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, President's Choice Diet Lemon Iced Tea, Lasagna with Meat, Mixed Salad Greens. Snacks/Other: No Name Salted Blanched Peanuts, Bolthouse Farms Baby Carrots, Broccoli Flower Clusters, Pepsi Diet Pepsi (Can). more...
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3071 kcal
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Exercise:
Walking (brisk) - 4/mph - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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