Weigh In record (no journal entry) for 19 April 2016
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80.1 kg
Lost so far: 1.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 111.69g | Prot: 251.98g | Carbs: 383.72g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Renaud Pain Blé, Banane, Quebon Lait 2%. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Bertolli Extra Virgin Olive Oil, Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Avocat, Lantic Cassonade, Bassé Noix de Cajou Crues, Oeuf à la Coque, Blanc d'Oeuf Cuit, Kellogg's Special K Original, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, Le Choix du Président Gruau Instantané Nature. more...
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Gaining 1.0 kg a Week
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