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Camping/Kayaking over the Sat. Sun. And Mon. So weigh in is one day late. My son gave me a bike so I hope to hit the trails often:) Maybe next week I will see another drop. It was hard to stay on track camping but did make consious food choices.
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 56.82g | Prot: 76.57g | Carbs: 7.87g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Applegate Farms Natural Uncured Beef Hot Dog, Weight Watchers Light String Cheese. Lunch: Lime, Water, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fried Egg, Kerrygold Pure Irish Butter, Great Value Pepper Jack Cheese. Snacks/Other: Water, Weight Watchers Light String Cheese, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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steady weight
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