Weigh In record (no journal entry) for 19 April 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 47.57g | Prot: 141.73g | Carbs: 165.90g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Publix Fried Chicken Tenders, Carrots, Hard Roll, Grapes. Dinner: Caesar Salad with Romaine, Crown Prince Flat Anchovies in Olive Oil, Perkins Restaurant Sauteed Spinach, Swordfish. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beer. more...
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2401 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.1 kg a Week
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