Weigh In record (no journal entry) for 19 April 2016
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 22.01g | Prot: 54.17g | Carbs: 243.72g.
Breakfast: Помидоры, Банан, Кофе, ВкусВилл Хлеб Ржано-Пшеничный. Lunch: Heinz Зеленый Горошек, Помидоры, REWE Kichererbsen, ВкусВилл Хлеб Ржано-Пшеничный. Dinner: Помидоры, Огурец (с Кожурой), ВкусВилл Хлеб Ржано-Пшеничный. Snacks/Other: Чай, Банан, Постный Борщ, ВкусВилл Хлеб Ржано-Пшеничный. more...
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2149 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 15 minutes, Vacuuming - 5 minutes, Cleaning - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours and 40 minutes, Resting - 11 hours and 20 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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Gaining 0.7 kg a Week
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tati2014's Weight History
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