Weigh In record (no journal entry) for 18 April 2016
|
127.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 42.75g | Prot: 73.79g | Carbs: 125.35g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Sun Chips French Onion (Package), Kraft Miracle Whip Dressing, American Cheese, Kroger 100% Whole Wheat Bread (34g), Farmland Foods Deli Style Hickory Smoked Turkey Breast, Wegmans Old Fashioned Ham off The Bone. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Ketchup. Snacks/Other: Strawberries, Grapes (American Type, Slip Skin), Keebler Club Multigrain Crackers. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|