Weigh In record (no journal entry) for 18 April 2016
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78.0 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 5.32g | Prot: 21.93g | Carbs: 24.25g.
Breakfast: Apples, Coffee, Truvia Sweetener (Packet). Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Girard's Light Champagne Dressing, Fresh Express Spring Mix. more...
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Gaining 0.4 kg a Week
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