Weigh In record (no journal entry) for 18 April 2016
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73.7 kg
Lost so far: 13.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 56.61g | Prot: 67.57g | Carbs: 181.44g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Crystal Margarine, Rye & Oat Bran, Bananas. Lunch: Kirkland Signature Whole Almonds, Kirkland Signature Extra Lean Cooked Ham, Crystal Margarine, Rye & Oat Bran. Dinner: Cooked Glazed Carrots (from Fresh), Vegetable Salad (Tossed Without Dressing), Cheese Lasagna Entree (Frozen). Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2336 kcal
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Exercise:
Resting - 4 hours, Sitting - 6 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 5 hours. more...
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Losing 5.1 kg a Week
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Hazel577's Weight History
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