jasonfahy's Journal, 10 Nov 11

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Weigh In record (no journal entry) for 10 November 2011

96.3 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2011:

2360 kcal

Fat: 83.86g | Prot: 98.02g | Carbs: 313.23g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Meat Lasagna, Lemon Puddings, Grapes, Tangerines (Mandarin Oranges). Dinner: Ranch Salad Dressing, Panago Classic - Medium, Thin Crust. Snacks/Other: Wunderbar. more...

2795 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 10 Nov 11

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jasonfahy's Weight History