Weigh In record (no journal entry) for 18 April 2016
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83.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 45.20g | Prot: 52.63g | Carbs: 18.51g.
Breakfast: Skip this Meal. Lunch: Skip this Meal. Dinner: Olive Oil, Pork, Cooked Fish, Lettuce, Green Snap Beans, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Skip this Meal. more...
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Losing 1.0 kg a Week
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fred4win's Weight History
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