Weigh In record (no journal entry) for 18 April 2016
|
70.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 75.01g | Prot: 84.23g | Carbs: 290.09g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Oranges, Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, PnP Shredded Tuna in Water, Coffee with Milk, Huletts Equisweet Tablets. Dinner: Heineken Beer, Marmite Marmite, Flora Regular Margarine, Mosmarks Matzos, Woolworths Crumbed Chicken Schnitzel, Tea with Milk, Sugar, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|