Weigh In record (no journal entry) for 17 April 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 48.65g | Prot: 77.81g | Carbs: 27.50g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Cacique Cotija Cheese, Minced Garlic, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Base, Minced Garlic, Onions, Fresh Lime Juice, Pork (Lean and Fat Eaten), Red Onions, Apple Cider Vinegar, Carrots, Cabbage. Snacks/Other: BCAA, Diet Cranberry Juice. more...
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2186 kcal
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Exercise:
Cooking - 2 hours, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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