Weigh In record (no journal entry) for 10 November 2011
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1293 kcal
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Fat: 61.76g | Prot: 121.93g | Carbs: 58.09g.
Breakfast: Sliced Ham (Extra Lean) , Simply Egg Whites, Egg. Lunch: Tuna Unico Small. Dinner: Pure Trim Shake, Buns, Hard Parmesan Cheese. Snacks/Other: Almonds , Zero Fat Free Yogurt, Smoked Salmon. more...
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2798 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Standing - 2 hours, Pilates - 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 54 minutes. more...
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Losing 5.1 kg a Week
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Mimmimya's Weight History
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