Weigh In record (no journal entry) for 10 November 2011
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1283 kcal
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Fat: 78.36g | Prot: 96.48g | Carbs: 28.68g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Burger Bun (Low Carb), Ground Pork (Cooked), Caesar Dressing, Cos or Romaine Lettuce, Ketchup, Yellow Tomatoes. Snacks/Other: Raspberries. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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