Weigh In record (no journal entry) for 17 April 2016
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98.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 151.46g | Prot: 128.22g | Carbs: 79.75g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), No Name Bologna, Whole Wheat Bread. Lunch: Coffee, Peanuts, Chili Con Carne with Beans and Pork. Dinner: President's Choice Diet Lemon Iced Tea, Kirkland Signature Mixed Nuts, Mr. Sub Red Onions, Mustard, Bull's Eye Bold Original, Great Value Thin Cheese Slices, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Cheddar Cheese, President's Choice Diet Lemon Iced Tea, Roasted Mixed Nuts with Peanuts, Roasted Broiled or Baked Chicken Breast. more...
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3467 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ibonovich's Weight History
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