Weigh In record (no journal entry) for 17 April 2016
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 132.45g | Prot: 118.69g | Carbs: 114.70g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Taco Bell Crunchy Taco. Dinner: Costco Chicken Alfredo, Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 1.1 kg a Week
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