Gonmat's Journal, 17 Apr 16

24.1% 35.9 9 22.8%
95.9 kg Lost so far: 0 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:
1299 kcal Fat: 35.97g | Prot: 80.01g | Carbs: 164.90g.   Breakfast: Leche entera LaSerenisima con hierro, Banano, Aceite Vegetal, Lupinos en Salmuera Marvavic, 3 Arroyos Avena Instantanea 3 arroyos, Tcn Albumina de Huevo en Polvo. Dinner: Semillas de Lino, Havanna Alfajor, Pacanas, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Leche entera LaSerenisima con hierro, Bananas, Vegetable Oil. Snacks/Other: Peras, Caldo de Pollo. more...
2353 kcal Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
Gaining 10.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Gonmat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.