Weigh In record (no journal entry) for 17 April 2016
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 32.08g | Prot: 44.99g | Carbs: 162.23g.
Breakfast: Golden Gate Crystal Margarine, Rye & Oat Bran, Water, Fish Oil Omega 3, Cod Liver Fish Oil, Bananas. Lunch: Crystal Margarine, Rye & Oat Bran. Dinner: Kirkland Signature Minced California Garlic, Italiano seasoning, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried), Chopped Romaine Lettuce, Mighty Ceasar, Spaghetti. Snacks/Other: Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Prana Black Chia Seeds, Great Value Vanilla Stirred Yogurt Fat Free, Natrel Lactose Free Skim Milk. more...
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2703 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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