Weigh In record (no journal entry) for 17 April 2016
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112.6 kg
Lost so far: 16.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 75.91g | Prot: 114.18g | Carbs: 62.58g.
Breakfast: Kroger Roast Beef, Kroger Roast Beef, Coffee (Brewed From Grounds). Lunch: Kroger Roast Beef, Great Value Hamburger Dill Chips Pickles, Mustard, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Cooked Sauerkraut, Kroger Buttery Spread, Kroger Frozen Broccoli Cuts, Hiland 4% Small Curd Cottage Cheese, On-Cor Gravy & Salisbury Steak. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Strawberries. more...
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Losing 0.1 kg a Week
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